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Cape Town 1 / HYROX / Season 8 (2025/26)

James Kramer

RSA M 35-39 n = 181
Finish · net time
1:31:55
+0:16 v median 1:31:39
Men
93/181
35-39
17/39
Field beaten
49%

The race, in three figures

Field beaten
43%
Runs
57%
Stations
Biggest gain
50m Sled Push
−0:31
v median
32/181
Rank
Biggest loss
80m Burpee Broad Jump
+0:18
v median
100/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:39
    v median −0:05
    1000m SkiErg 4:16
    v median −0:10
  2. Block 02 8:10
    Running 2 5:39
    v median +0:13
    50m Sled Push 2:31
    v median −0:31
  3. Block 03 11:20
    Running 3 6:11
    v median +0:17
    50m Sled Pull 5:09
    v median +0:08
  4. Block 04 12:44
    Running 4 6:19
    v median +0:29
    80m Burpee Broad Jump 6:25
    v median +0:18
  5. Block 05 11:15
    Running 5 6:23
    v median +0:27
    1000m Row 4:52
    v median −0:03
  6. Block 06 8:41
    Running 6 6:11
    v median +0:22
    200m Farmers Carry 2:30
    v median +0:14
  7. Block 07 11:11
    Running 7 6:13
    v median +0:22
    100m Sandbag Lunges 4:58
    v median −0:23
  8. Block 08 14:41
    Running 8 7:12
    v median +0:44
    Wall Balls 7:29
    v median −0:11

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:49
0:11 0:38
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:48
0:07 0:41
B4 · 80m Burpee Broad Jump
0:48
0:17 0:31
B5 · 1000m Row
1:03
0:23 0:40
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
1:01
0:41 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:27 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181