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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Gregory Brett McDonald

RSA M 40-44 n = 181
Finish · net time
1:33:39
+2:00 v median 1:31:39
Men
100/181
40-44
16/27
Field beaten
45%

The race, in three figures

Field beaten
25%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:45
v median
39/181
Rank
Biggest loss
80m Burpee Broad Jump
+0:27
v median
107/181
Rank

The race, in words

1:33:39 at Cape Town 1 2026 put Gregory Brett McDonald 100th of 181 men in the Open division.

A station race more than a running one: 74% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the wall balls: 1:45 on the median. Stronger after halfway: 5:01 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 6:12
    v median +2:28
    1000m SkiErg 4:24
    v median −0:02
  2. Block 02 7:48
    Running 2 5:51
    v median +0:25
    50m Sled Push 1:57
    v median −1:05
  3. Block 03 11:56
    Running 3 7:04
    v median +1:10
    50m Sled Pull 4:52
    v median −0:09
  4. Block 04 13:31
    Running 4 6:57
    v median +1:07
    80m Burpee Broad Jump 6:34
    v median +0:27
  5. Block 05 11:16
    Running 5 6:45
    v median +0:49
    1000m Row 4:31
    v median −0:24
  6. Block 06 8:39
    Running 6 6:37
    v median +0:48
    200m Farmers Carry 2:02
    v median −0:14
  7. Block 07 10:22
    Running 7 6:31
    v median +0:40
    100m Sandbag Lunges 3:51
    v median −1:30
  8. Block 08 13:03
    Running 8 7:08
    v median +0:40
    Wall Balls 5:55
    v median −1:45

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:53
0:12 0:41
B2 · 50m Sled Push
0:59
0:04 0:55
B3 · 50m Sled Pull
1:06
0:08 0:58
B4 · 80m Burpee Broad Jump
0:53
0:12 0:41
B5 · 1000m Row
0:50
0:20 0:30
B6 · 200m Farmers Carry
1:01
0:52 0:09
B7 · 100m Sandbag Lunges
0:52
0:34 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:11 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 7
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181