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Cape Town 1 / HYROX / Season 8 (2025/26)

Wian Smith

RSA M 35-39 n = 181
Finish · net time
1:34:35
+2:56 v median 1:31:39
Men
103/181
35-39
19/39
Field beaten
43%

The race, in three figures

Field beaten
48%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
80/181
Rank
Biggest loss
Wall Balls
+1:15
v median
110/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:24
    v median −0:20
    1000m SkiErg 5:01
    v median +0:35
  2. Block 02 8:19
    Running 2 5:12
    v median −0:14
    50m Sled Push 3:07
    v median +0:05
  3. Block 03 11:23
    Running 3 5:48
    v median −0:06
    50m Sled Pull 5:35
    v median +0:34
  4. Block 04 13:08
    Running 4 6:05
    v median +0:15
    80m Burpee Broad Jump 7:03
    v median +0:56
  5. Block 05 11:41
    Running 5 6:29
    v median +0:33
    1000m Row 5:12
    v median +0:17
  6. Block 06 8:12
    Running 6 6:02
    v median +0:13
    200m Farmers Carry 2:10
    v median −0:06
  7. Block 07 12:16
    Running 7 6:03
    v median +0:12
    100m Sandbag Lunges 6:13
    v median +0:52
  8. Block 08 15:56
    Running 8 7:01
    v median +0:33
    Wall Balls 8:55
    v median +1:15

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:45
0:11 0:34
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:37
0:12 0:25
B5 · 1000m Row
0:42
0:16 0:26
B6 · 200m Farmers Carry
0:57
0:46 0:11
B7 · 100m Sandbag Lunges
0:54
0:35 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:07 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181