The race, in three figures
The race, in words
1:37:36 at Cape Town 1 2026 put Katlego Ditlhokwe 109th of 181 men in the Open division.
On the sandbag lunges the field had the edge, by 1:40. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 4:07v median +0:23
-
Block 02 9:54Running 2 5:54v median +0:28
-
Block 03 12:27Running 3 6:25v median +0:31
-
Block 04 11:44Running 4 6:05v median +0:15
-
Block 05 11:31Running 5 6:12v median +0:16
-
Block 06 9:14Running 6 5:58v median +0:09
-
Block 07 13:01Running 7 6:00v median +0:09
-
Block 08 14:28Running 8 6:55v median +0:27
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.