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Cape Town 1 / HYROX / Season 8 (2025/26)

Katlego Ditlhokwe

RSA M 35-39 n = 181
Finish · net time
1:37:36
+5:57 v median 1:31:39
Men
109/181
35-39
21/39
Field beaten
40%

The race, in three figures

Field beaten
43%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
78/181
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
143/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:07
    v median +0:23
    1000m SkiErg 5:01
    v median +0:35
  2. Block 02 9:54
    Running 2 5:54
    v median +0:28
    50m Sled Push 4:00
    v median +0:58
  3. Block 03 12:27
    Running 3 6:25
    v median +0:31
    50m Sled Pull 6:02
    v median +1:01
  4. Block 04 11:44
    Running 4 6:05
    v median +0:15
    80m Burpee Broad Jump 5:39
    v median −0:28
  5. Block 05 11:31
    Running 5 6:12
    v median +0:16
    1000m Row 5:19
    v median +0:24
  6. Block 06 9:14
    Running 6 5:58
    v median +0:09
    200m Farmers Carry 3:16
    v median +1:00
  7. Block 07 13:01
    Running 7 6:00
    v median +0:09
    100m Sandbag Lunges 7:01
    v median +1:40
  8. Block 08 14:28
    Running 8 6:55
    v median +0:27
    Wall Balls 7:33
    v median −0:07

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:52
0:11 0:41
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
0:46
0:10 0:36
B4 · 80m Burpee Broad Jump
0:48
0:22 0:26
B5 · 1000m Row
0:51
0:28 0:23
B6 · 200m Farmers Carry
1:05
0:53 0:12
B7 · 100m Sandbag Lunges
1:16
0:46 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:08 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181