The race, in three figures
The race, in words
Alfred Mashona finished 110th of 181 men in the Open division at Cape Town 1 2026, in 1:37:39.
Nowhere gained more than the burpee broad jumps: 0:31 on the median. If there was time left out there, it was on the wall balls, 2:09 behind the median. The race faded late: the second half went 6:17 worse against the middle of the field than the first.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:00v median +0:16
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Block 02 9:23Running 2 5:53v median +0:27
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Block 03 11:24Running 3 6:18v median +0:24
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Block 04 11:42Running 4 6:06v median +0:16
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Block 05 11:44Running 5 6:27v median +0:31
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Block 06 9:29Running 6 6:24v median +0:35
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Block 07 12:09Running 7 6:25v median +0:34
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Block 08 16:49Running 8 7:00v median +0:32
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.