The race, in three figures
The race, in words
Maxabiso Qayizana finished 112th of 181 men in the Open division at Cape Town 1 2026, in 1:38:02.
A station race more than a running one: 60% of the field beaten on the stations, against 20% on the runs. The wall balls cost the most time: 1:36 slower than the median. The race faded late: the second half went 4:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:43v median −0:01
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Block 02 8:36Running 2 5:25v median −0:01
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Block 03 12:03Running 3 7:55v median +2:01
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Block 04 14:02Running 4 8:52v median +3:02
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Block 05 13:55Running 5 9:09v median +3:13
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Block 06 8:22Running 6 5:52v median +0:03
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Block 07 12:28Running 7 8:14v median +2:23
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Block 08 15:48Running 8 6:32v median +0:04
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.