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Cape Town 1 / HYROX / Season 8 (2025/26)

Jacobus Hough

RSA M 55-59 n = 181
Finish · net time
1:39:01
+7:22 v median 1:31:39
Men
114/181
55-59
1/5
Field beaten
37%

The race, in three figures

Field beaten
30%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−1:03
v median
60/181
Rank
Biggest loss
100m Sandbag Lunges
+1:05
v median
131/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 6:14
    v median +2:30
    1000m SkiErg 4:25
    v median −0:01
  2. Block 02 9:30
    Running 2 5:53
    v median +0:27
    50m Sled Push 3:37
    v median +0:35
  3. Block 03 11:37
    Running 3 6:16
    v median +0:22
    50m Sled Pull 5:21
    v median +0:20
  4. Block 04 11:33
    Running 4 6:29
    v median +0:39
    80m Burpee Broad Jump 5:04
    v median −1:03
  5. Block 05 11:46
    Running 5 6:28
    v median +0:32
    1000m Row 5:18
    v median +0:23
  6. Block 06 9:20
    Running 6 6:37
    v median +0:48
    200m Farmers Carry 2:43
    v median +0:27
  7. Block 07 12:53
    Running 7 6:27
    v median +0:36
    100m Sandbag Lunges 6:26
    v median +1:05
  8. Block 08 15:15
    Running 8 7:12
    v median +0:44
    Wall Balls 8:03
    v median +0:23

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:55
0:12 0:43
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:46
0:07 0:39
B4 · 80m Burpee Broad Jump
1:03
0:15 0:48
B5 · 1000m Row
0:54
0:15 0:39
B6 · 200m Farmers Carry
1:10
0:56 0:14
B7 · 100m Sandbag Lunges
1:00
0:36 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:33 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181