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Cape Town 1 / HYROX / Season 8 (2025/26)

Neil Bensch

RSA M 30-34 n = 181
Finish · net time
1:42:35
+10:56 v median 1:31:39
Men
128/181
30-34
25/35
Field beaten
29%

The race, in three figures

Field beaten
70%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
119/181
Rank
Biggest loss
80m Burpee Broad Jump
+2:21
v median
155/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:28
    v median −0:16
    1000m SkiErg 5:00
    v median +0:34
  2. Block 02 9:14
    Running 2 4:52
    v median −0:34
    50m Sled Push 4:22
    v median +1:20
  3. Block 03 11:45
    Running 3 5:08
    v median −0:46
    50m Sled Pull 6:37
    v median +1:36
  4. Block 04 13:58
    Running 4 5:30
    v median −0:20
    80m Burpee Broad Jump 8:28
    v median +2:21
  5. Block 05 10:33
    Running 5 5:18
    v median −0:38
    1000m Row 5:15
    v median +0:20
  6. Block 06 7:38
    Running 6 5:08
    v median −0:41
    200m Farmers Carry 2:30
    v median +0:14
  7. Block 07 12:02
    Running 7 5:33
    v median −0:18
    100m Sandbag Lunges 6:29
    v median +1:08
  8. Block 08 16:03
    Running 8 6:23
    v median −0:05
    Wall Balls 9:40
    v median +2:00

Roxzone, per block

Approach · Exit 13:02

B1 · 1000m SkiErg
1:32
0:10 1:22
B2 · 50m Sled Push
1:43
0:08 1:35
B3 · 50m Sled Pull
2:04
0:36 1:28
B4 · 80m Burpee Broad Jump
2:16
1:06 1:10
B5 · 1000m Row
1:34
0:39 0:55
B6 · 200m Farmers Carry
1:36
1:20 0:16
B7 · 100m Sandbag Lunges
2:17
1:00 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:07 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181