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Cape Town 1 / HYROX / Season 8 (2025/26)

Justin Owen

RSA M 30-34 n = 181
Finish · net time
1:47:38
+15:59 v median 1:31:39
Men
139/181
30-34
27/35
Field beaten
23%

The race, in three figures

Field beaten
24%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:15
v median
64/181
Rank
Biggest loss
80m Burpee Broad Jump
+4:10
v median
169/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:19
    v median +0:35
    1000m SkiErg 4:28
    v median +0:02
  2. Block 02 8:54
    Running 2 6:07
    v median +0:41
    50m Sled Push 2:47
    v median −0:15
  3. Block 03 12:33
    Running 3 6:17
    v median +0:23
    50m Sled Pull 6:16
    v median +1:15
  4. Block 04 16:48
    Running 4 6:31
    v median +0:41
    80m Burpee Broad Jump 10:17
    v median +4:10
  5. Block 05 13:15
    Running 5 7:24
    v median +1:28
    1000m Row 5:51
    v median +0:56
  6. Block 06 9:41
    Running 6 6:28
    v median +0:39
    200m Farmers Carry 3:13
    v median +0:57
  7. Block 07 11:39
    Running 7 6:29
    v median +0:38
    100m Sandbag Lunges 5:10
    v median −0:11
  8. Block 08 18:25
    Running 8 10:05
    v median +3:37
    Wall Balls 8:20
    v median +0:40

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
1:01
0:19 0:42
B2 · 50m Sled Push
0:50
0:06 0:44
B3 · 50m Sled Pull
0:52
0:12 0:40
B4 · 80m Burpee Broad Jump
1:23
0:16 1:07
B5 · 1000m Row
1:01
0:17 0:44
B6 · 200m Farmers Carry
1:27
0:45 0:42
B7 · 100m Sandbag Lunges
1:09
0:33 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:10 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181