The race, in three figures
The race, in words
Devon Williams finished 141st of 181 men in the Open division at Cape Town 1 2026, in 1:49:23.
A station race more than a running one: 40% of the field beaten on the stations, against 12% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:37 behind the median. Stronger after halfway: 5:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:19v median −0:25
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Block 02 11:47Running 2 8:29v median +3:03
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Block 03 15:42Running 3 9:50v median +3:56
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Block 04 16:39Running 4 8:55v median +3:05
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Block 05 13:58Running 5 9:14v median +3:18
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Block 06 8:38Running 6 6:14v median +0:25
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Block 07 11:34Running 7 6:08v median +0:17
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Block 08 16:08Running 8 7:48v median +1:20
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.