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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Patrick Capes

RSA M 35-39 n = 181
Finish · net time
1:51:39
+20:00 v median 1:31:39
Men
148/181
35-39
31/39
Field beaten
18%

The race, in three figures

Field beaten
29%
Runs
10%
Stations
Biggest gain
50m Sled Pull
+0:10
v median
105/181
Rank
Biggest loss
Wall Balls
+7:45
v median
173/181
Rank

The race, in words

1:51:39 at Cape Town 1 2026 put Patrick Capes 148th of 181 men in the Open division.

The wall balls cost the most time: 7:45 slower than the median. The race faded late: the second half went 10:55 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:15
    v median +0:31
    1000m SkiErg 4:54
    v median +0:28
  2. Block 02 9:32
    Running 2 6:09
    v median +0:43
    50m Sled Push 3:23
    v median +0:21
  3. Block 03 11:32
    Running 3 6:21
    v median +0:27
    50m Sled Pull 5:11
    v median +0:10
  4. Block 04 14:04
    Running 4 6:36
    v median +0:46
    80m Burpee Broad Jump 7:28
    v median +1:21
  5. Block 05 12:45
    Running 5 6:42
    v median +0:46
    1000m Row 6:03
    v median +1:08
  6. Block 06 9:28
    Running 6 6:54
    v median +1:05
    200m Farmers Carry 2:34
    v median +0:18
  7. Block 07 13:47
    Running 7 6:58
    v median +1:07
    100m Sandbag Lunges 6:49
    v median +1:28
  8. Block 08 23:19
    Running 8 7:54
    v median +1:26
    Wall Balls 15:25
    v median +7:45

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
1:23
0:11 1:12
B4 · 80m Burpee Broad Jump
1:17
0:18 0:59
B5 · 1000m Row
1:08
0:28 0:40
B6 · 200m Farmers Carry
1:24
1:07 0:17
B7 · 100m Sandbag Lunges
1:11
0:44 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:11 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181