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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Andre Van Schalkwyk

RSA M 45-49 n = 181
Finish · net time
1:54:24
+22:45 v median 1:31:39
Men
154/181
45-49
10/12
Field beaten
15%

The race, in three figures

Field beaten
12%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
+0:05
v median
98/181
Rank
Biggest loss
80m Burpee Broad Jump
+1:54
v median
149/181
Rank

The race, in words

Andre Van Schalkwyk finished 154th of 181 men in the Open division at Cape Town 1 2026, in 1:54:24.

The burpee broad jumps cost the most time: 1:54 slower than the median. Stronger after halfway: 1:36 better against the middle of the field than before it.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:12
    v median +0:28
    1000m SkiErg 4:48
    v median +0:22
  2. Block 02 12:46
    Running 2 9:08
    v median +3:42
    50m Sled Push 3:38
    v median +0:36
  3. Block 03 14:25
    Running 3 7:51
    v median +1:57
    50m Sled Pull 6:34
    v median +1:33
  4. Block 04 15:46
    Running 4 7:45
    v median +1:55
    80m Burpee Broad Jump 8:01
    v median +1:54
  5. Block 05 12:51
    Running 5 7:23
    v median +1:27
    1000m Row 5:28
    v median +0:33
  6. Block 06 10:04
    Running 6 7:25
    v median +1:36
    200m Farmers Carry 2:39
    v median +0:23
  7. Block 07 13:02
    Running 7 7:36
    v median +1:45
    100m Sandbag Lunges 5:26
    v median +0:05
  8. Block 08 18:08
    Running 8 8:38
    v median +2:10
    Wall Balls 9:30
    v median +1:50

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
1:04
0:14 0:50
B2 · 50m Sled Push
1:09
0:06 1:03
B3 · 50m Sled Pull
1:15
0:27 0:48
B4 · 80m Burpee Broad Jump
1:00
0:32 0:28
B5 · 1000m Row
1:03
0:28 0:35
B6 · 200m Farmers Carry
1:24
1:09 0:15
B7 · 100m Sandbag Lunges
1:37
0:48 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:56 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Other races by Andre Van Schalkwyk
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181