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Cape Town 1 / HYROX / Season 8 (2025/26)

Kurt Gordon

RSA M 30-34 n = 181
Finish · net time
1:54:57
+23:18 v median 1:31:39
Men
155/181
30-34
30/35
Field beaten
14%

The race, in three figures

Field beaten
16%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
+0:03
v median
94/181
Rank
Biggest loss
200m Farmers Carry
+3:49
v median
182/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:59
    v median +2:15
    1000m SkiErg 5:03
    v median +0:37
  2. Block 02 12:10
    Running 2 8:19
    v median +2:53
    50m Sled Push 3:51
    v median +0:49
  3. Block 03 12:19
    Running 3 6:37
    v median +0:43
    50m Sled Pull 5:42
    v median +0:41
  4. Block 04 14:11
    Running 4 6:53
    v median +1:03
    80m Burpee Broad Jump 7:18
    v median +1:11
  5. Block 05 13:19
    Running 5 7:31
    v median +1:35
    1000m Row 5:48
    v median +0:53
  6. Block 06 12:47
    Running 6 6:42
    v median +0:53
    200m Farmers Carry 6:05
    v median +3:49
  7. Block 07 12:17
    Running 7 6:53
    v median +1:02
    100m Sandbag Lunges 5:24
    v median +0:03
  8. Block 08 18:23
    Running 8 8:57
    v median +2:29
    Wall Balls 9:26
    v median +1:46

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
0:33
0:12 0:21
B2 · 50m Sled Push
1:06
0:04 1:02
B3 · 50m Sled Pull
1:13
0:06 1:07
B4 · 80m Burpee Broad Jump
2:06
0:17 1:49
B5 · 1000m Row
1:08
0:13 0:55
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
1:37
0:46 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:29 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181