The race, in three figures
The race, in words
Kwanele Mmango finished 157th of 181 men in the Open division at Cape Town 1 2026, in 1:56:22.
The stations carried this race: faster than 34% of the field across all eight, against 9% on the runs. The sandbag lunges were where this race was made, 2:15 ahead of the median. The burpee broad jumps cost the most time: 2:16 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:24v median +0:40
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Block 02 10:05Running 2 6:12v median +0:46
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Block 03 14:16Running 3 8:06v median +2:12
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Block 04 17:46Running 4 9:23v median +3:33
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Block 05 14:18Running 5 8:41v median +2:45
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Block 06 9:59Running 6 7:20v median +1:31
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Block 07 10:48Running 7 7:42v median +1:51
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Block 08 19:08Running 8 10:07v median +3:39
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.