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Cape Town 1 / HYROX / Season 8 (2025/26)

Kwanele Mmango

RSA M 35-39 n = 181
Finish · net time
1:56:22
+24:43 v median 1:31:39
Men
157/181
35-39
32/39
Field beaten
13%

The race, in three figures

Field beaten
9%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−2:15
v median
8/181
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
153/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:24
    v median +0:40
    1000m SkiErg 4:51
    v median +0:25
  2. Block 02 10:05
    Running 2 6:12
    v median +0:46
    50m Sled Push 3:53
    v median +0:51
  3. Block 03 14:16
    Running 3 8:06
    v median +2:12
    50m Sled Pull 6:10
    v median +1:09
  4. Block 04 17:46
    Running 4 9:23
    v median +3:33
    80m Burpee Broad Jump 8:23
    v median +2:16
  5. Block 05 14:18
    Running 5 8:41
    v median +2:45
    1000m Row 5:37
    v median +0:42
  6. Block 06 9:59
    Running 6 7:20
    v median +1:31
    200m Farmers Carry 2:39
    v median +0:23
  7. Block 07 10:48
    Running 7 7:42
    v median +1:51
    100m Sandbag Lunges 3:06
    v median −2:15
  8. Block 08 19:08
    Running 8 10:07
    v median +3:39
    Wall Balls 9:01
    v median +1:21

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:00
0:15 0:45
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
1:14
0:09 1:05
B4 · 80m Burpee Broad Jump
0:52
0:20 0:32
B5 · 1000m Row
1:08
0:29 0:39
B6 · 200m Farmers Carry
0:59
0:46 0:13
B7 · 100m Sandbag Lunges
4:38
0:35 4:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:54 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181