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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Riaan Muller

RSA M 60-64 n = 181
Finish · net time
1:56:37
+24:58 v median 1:31:39
Men
159/181
60-64
4
Field beaten
12%

The race, in three figures

Field beaten
18%
Runs
14%
Stations
Biggest gain
50m Sled Push
−0:13
v median
68/181
Rank
Biggest loss
Wall Balls
+7:30
v median
171/181
Rank

The race, in words

Riaan Muller finished 159th of 181 men in the Open division at Cape Town 1 2026, in 1:56:37.

If there was time left out there, it was on the wall balls, 7:30 behind the median. The race faded late: the second half went 7:11 worse against the middle of the field than the first. The roxzone cost time: 10:12, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 6:18
    v median +2:34
    1000m SkiErg 4:48
    v median +0:22
  2. Block 02 8:51
    Running 2 6:02
    v median +0:36
    50m Sled Push 2:49
    v median −0:13
  3. Block 03 13:21
    Running 3 7:15
    v median +1:21
    50m Sled Pull 6:06
    v median +1:05
  4. Block 04 14:12
    Running 4 6:51
    v median +1:01
    80m Burpee Broad Jump 7:21
    v median +1:14
  5. Block 05 13:26
    Running 5 7:44
    v median +1:48
    1000m Row 5:42
    v median +0:47
  6. Block 06 9:14
    Running 6 6:57
    v median +1:08
    200m Farmers Carry 2:17
    v median +0:01
  7. Block 07 12:45
    Running 7 7:01
    v median +1:10
    100m Sandbag Lunges 5:44
    v median +0:23
  8. Block 08 23:38
    Running 8 8:28
    v median +2:00
    Wall Balls 15:10
    v median +7:30

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
0:54
0:13 0:41
B2 · 50m Sled Push
1:51
0:05 1:46
B3 · 50m Sled Pull
1:12
0:10 1:02
B4 · 80m Burpee Broad Jump
1:39
0:15 1:24
B5 · 1000m Row
1:37
0:31 1:06
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
1:46
0:52 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:09 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181