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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Wian van Zyl

RSA M 25-29 n = 181
Finish · net time
1:57:59
+26:20 v median 1:31:39
Men
164/181
25-29
31/31
Field beaten
9%

The race, in three figures

Field beaten
5%
Runs
20%
Stations
Biggest gain
50m Sled Push
+0:02
v median
94/181
Rank
Biggest loss
Wall Balls
+5:15
v median
163/181
Rank

The race, in words

1:57:59 at Cape Town 1 2026 put Wian van Zyl 164th of 181 men in the Open division.

The wall balls cost the most time: 5:15 slower than the median. Quick through the roxzone: 4:02, ahead of 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:42
    v median +0:58
    1000m SkiErg 4:40
    v median +0:14
  2. Block 02 11:13
    Running 2 8:09
    v median +2:43
    50m Sled Push 3:04
    v median +0:02
  3. Block 03 14:08
    Running 3 8:33
    v median +2:39
    50m Sled Pull 5:35
    v median +0:34
  4. Block 04 14:38
    Running 4 8:17
    v median +2:27
    80m Burpee Broad Jump 6:21
    v median +0:14
  5. Block 05 13:37
    Running 5 8:28
    v median +2:32
    1000m Row 5:09
    v median +0:14
  6. Block 06 14:00
    Running 6 11:29
    v median +5:40
    200m Farmers Carry 2:31
    v median +0:15
  7. Block 07 15:29
    Running 7 8:12
    v median +2:21
    100m Sandbag Lunges 7:17
    v median +1:56
  8. Block 08 21:34
    Running 8 8:39
    v median +2:11
    Wall Balls 12:55
    v median +5:15

Roxzone, per block

Approach · Exit 4:02

B1 · 1000m SkiErg
0:27
0:10 0:17
B2 · 50m Sled Push
0:39
0:03 0:36
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
0:20
0:09 0:11
B5 · 1000m Row
0:29
0:11 0:18
B6 · 200m Farmers Carry
2:32
8:58 −6:26
B7 · 100m Sandbag Lunges
−0:52
−7:46 6:54
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181