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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Richard Rayne

RSA M 45-49 n = 181
Finish · net time
1:59:25
+27:46 v median 1:31:39
Men
166/181
45-49
11/12
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
117/181
Rank
Biggest loss
50m Sled Push
+5:02
v median
183/181
Rank

The race, in words

Richard Rayne finished 166th of 181 men in the Open division at Cape Town 1 2026, in 1:59:25.

The sled push cost the most time: 5:02 slower than the median. A harder second half: 5:35 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:04
    v median +0:20
    1000m SkiErg 4:33
    v median +0:07
  2. Block 02 16:19
    Running 2 8:15
    v median +2:49
    50m Sled Push 8:04
    v median +5:02
  3. Block 03 12:36
    Running 3 6:19
    v median +0:25
    50m Sled Pull 6:17
    v median +1:16
  4. Block 04 13:56
    Running 4 6:28
    v median +0:38
    80m Burpee Broad Jump 7:28
    v median +1:21
  5. Block 05 14:48
    Running 5 9:38
    v median +3:42
    1000m Row 5:10
    v median +0:15
  6. Block 06 11:55
    Running 6 9:15
    v median +3:26
    200m Farmers Carry 2:40
    v median +0:24
  7. Block 07 15:59
    Running 7 9:28
    v median +3:37
    100m Sandbag Lunges 6:31
    v median +1:10
  8. Block 08 17:55
    Running 8 10:06
    v median +3:38
    Wall Balls 7:49
    v median +0:09

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
1:07
0:30 0:37
B5 · 1000m Row
1:07
0:27 0:40
B6 · 200m Farmers Carry
1:09
0:54 0:15
B7 · 100m Sandbag Lunges
1:22
0:58 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:57 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181