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Cape Town 1 / HYROX / Season 8 (2025/26)

Vernon Willemse

RSA M 35-39 n = 181
Finish · net time
2:02:48
+31:09 v median 1:31:39
Men
168/181
35-39
35/39
Field beaten
7%

The race, in three figures

Field beaten
68%
Runs
3%
Stations
Biggest gain
1000m Row
+0:29
v median
147/181
Rank
Biggest loss
Wall Balls
+8:33
v median
174/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:28
    v median +0:44
    1000m SkiErg 4:57
    v median +0:31
  2. Block 02 16:14
    Running 2 6:46
    v median +1:20
    50m Sled Push 9:28
    v median +6:26
  3. Block 03 13:03
    Running 3 4:53
    v median −1:01
    50m Sled Pull 8:10
    v median +3:09
  4. Block 04 17:56
    Running 4 4:51
    v median −0:59
    80m Burpee Broad Jump 13:05
    v median +6:58
  5. Block 05 10:30
    Running 5 5:06
    v median −0:50
    1000m Row 5:24
    v median +0:29
  6. Block 06 8:33
    Running 6 4:46
    v median −1:03
    200m Farmers Carry 3:47
    v median +1:31
  7. Block 07 14:26
    Running 7 4:49
    v median −1:02
    100m Sandbag Lunges 9:37
    v median +4:16
  8. Block 08 22:19
    Running 8 6:06
    v median −0:22
    Wall Balls 16:13
    v median +8:33

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:01
0:12 0:49
B2 · 50m Sled Push
1:15
0:07 1:08
B3 · 50m Sled Pull
1:20
0:10 1:10
B4 · 80m Burpee Broad Jump
1:22
0:17 1:05
B5 · 1000m Row
1:20
0:27 0:53
B6 · 200m Farmers Carry
2:08
1:07 1:01
B7 · 100m Sandbag Lunges
2:02
0:52 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:20 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181