The race, in three figures
The race, in words
2:02:48 at Cape Town 1 2026 put Vernon Willemse 168th of 181 men in the Open division.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 3% on the stations. The wall balls cost the most time: 8:33 slower than the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:28v median +0:44
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Block 02 16:14Running 2 6:46v median +1:20
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Block 03 13:03Running 3 4:53v median −1:01
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Block 04 17:56Running 4 4:51v median −0:59
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Block 05 10:30Running 5 5:06v median −0:50
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Block 06 8:33Running 6 4:46v median −1:03
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Block 07 14:26Running 7 4:49v median −1:02
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Block 08 22:19Running 8 6:06v median −0:22
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.