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Cape Town 1 / HYROX / Season 8 (2025/26)

Bongani Simelane

RSA M 35-39 n = 181
Finish · net time
2:06:20
+34:41 v median 1:31:39
Men
169/181
35-39
36/39
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
11%
Stations
Biggest gain
50m Sled Push
−0:18
v median
57/181
Rank
Biggest loss
Wall Balls
+6:08
v median
165/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 6:20
    v median +2:36
    1000m SkiErg 4:17
    v median −0:09
  2. Block 02 9:22
    Running 2 6:38
    v median +1:12
    50m Sled Push 2:44
    v median −0:18
  3. Block 03 13:28
    Running 3 7:23
    v median +1:29
    50m Sled Pull 6:05
    v median +1:04
  4. Block 04 16:33
    Running 4 7:28
    v median +1:38
    80m Burpee Broad Jump 9:05
    v median +2:58
  5. Block 05 13:30
    Running 5 8:16
    v median +2:20
    1000m Row 5:14
    v median +0:19
  6. Block 06 12:16
    Running 6 8:00
    v median +2:11
    200m Farmers Carry 4:16
    v median +2:00
  7. Block 07 15:58
    Running 7 10:08
    v median +4:17
    100m Sandbag Lunges 5:50
    v median +0:29
  8. Block 08 23:45
    Running 8 9:57
    v median +3:29
    Wall Balls 13:48
    v median +6:08

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:03
0:13 0:50
B2 · 50m Sled Push
1:18
0:07 1:11
B3 · 50m Sled Pull
1:10
0:10 1:00
B4 · 80m Burpee Broad Jump
1:03
0:24 0:39
B5 · 1000m Row
0:52
0:21 0:31
B6 · 200m Farmers Carry
5:44
18:15 −12:31
B7 · 100m Sandbag Lunges
−0:12
−13:26 13:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181