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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Bryan Capes

RSA M 35-39 n = 181
Finish · net time
2:23:26
+51:47 v median 1:31:39
Men
174/181
35-39
37/39
Field beaten
4%

The race, in three figures

Field beaten
2%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
138/181
Rank
Biggest loss
80m Burpee Broad Jump
+3:56
v median
168/181
Rank

The race, in words

Bryan Capes finished 174th of 181 men in the Open division at Cape Town 1 2026, in 2:23:26.

If there was time left out there, it was on the burpee broad jumps, 3:56 behind the median. A harder second half: 14:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:42, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:29
    v median +0:45
    1000m SkiErg 4:42
    v median +0:16
  2. Block 02 12:55
    Running 2 7:39
    v median +2:13
    50m Sled Push 5:16
    v median +2:14
  3. Block 03 16:34
    Running 3 9:09
    v median +3:15
    50m Sled Pull 7:25
    v median +2:24
  4. Block 04 18:40
    Running 4 8:37
    v median +2:47
    80m Burpee Broad Jump 10:03
    v median +3:56
  5. Block 05 16:25
    Running 5 10:01
    v median +4:05
    1000m Row 6:24
    v median +1:29
  6. Block 06 13:16
    Running 6 10:42
    v median +4:53
    200m Farmers Carry 2:34
    v median +0:18
  7. Block 07 20:22
    Running 7 11:12
    v median +5:21
    100m Sandbag Lunges 9:10
    v median +3:49
  8. Block 08 25:29
    Running 8 15:36
    v median +9:08
    Wall Balls 9:53
    v median +2:13

Roxzone, per block

Approach · Exit 10:42

B1 · 1000m SkiErg
1:18
0:13 1:05
B2 · 50m Sled Push
1:33
0:05 1:28
B3 · 50m Sled Pull
1:41
0:12 1:29
B4 · 80m Burpee Broad Jump
1:09
0:33 0:36
B5 · 1000m Row
1:44
0:40 1:04
B6 · 200m Farmers Carry
1:23
1:07 0:16
B7 · 100m Sandbag Lunges
1:52
0:42 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 53:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 53:58 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Other races by Bryan Capes
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181