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Cape Town 1 / HYROX / Season 8 (2025/26)

Ashley Singh

RSA M 40-44 n = 181
Finish · net time
2:37:09
+1:05:30 v median 1:31:39
Men
176/181
40-44
27/27
Field beaten
3%

The race, in three figures

Field beaten
8%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:47
v median
178/181
Rank
Biggest loss
Wall Balls
+19:52
v median
180/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 6:45
    v median +3:01
    1000m SkiErg 5:13
    v median +0:47
  2. Block 02 12:41
    Running 2 6:21
    v median +0:55
    50m Sled Push 6:20
    v median +3:18
  3. Block 03 17:41
    Running 3 7:15
    v median +1:21
    50m Sled Pull 10:26
    v median +5:25
  4. Block 04 21:29
    Running 4 7:44
    v median +1:54
    80m Burpee Broad Jump 13:45
    v median +7:38
  5. Block 05 15:20
    Running 5 8:32
    v median +2:36
    1000m Row 6:48
    v median +1:53
  6. Block 06 12:33
    Running 6 8:16
    v median +2:27
    200m Farmers Carry 4:17
    v median +2:01
  7. Block 07 20:05
    Running 7 8:03
    v median +2:12
    100m Sandbag Lunges 12:02
    v median +6:41
  8. Block 08 36:52
    Running 8 9:20
    v median +2:52
    Wall Balls 27:32
    v median +19:52

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
1:07
0:05 1:02
B3 · 50m Sled Pull
1:21
0:09 1:12
B4 · 80m Burpee Broad Jump
0:54
0:22 0:32
B5 · 1000m Row
1:28
0:24 1:04
B6 · 200m Farmers Carry
1:26
1:12 0:14
B7 · 100m Sandbag Lunges
1:23
0:50 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:07:41 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181