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Cape Town 1 / HYROX / Season 8 (2025/26)

Ian Parker

RSA M 55-59 n = 181
Finish · net time
2:40:51
+1:09:12 v median 1:31:39
Men
178/181
55-59
5/5
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
3%
Stations
Biggest gain
100m Sandbag Lunges
+0:04
v median
95/181
Rank
Biggest loss
Wall Balls
+12:19
v median
178/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:47
    v median +1:03
    1000m SkiErg 4:46
    v median +0:20
  2. Block 02 13:21
    Running 2 7:33
    v median +2:07
    50m Sled Push 5:48
    v median +2:46
  3. Block 03 19:40
    Running 3 9:06
    v median +3:12
    50m Sled Pull 10:34
    v median +5:33
  4. Block 04 21:01
    Running 4 9:03
    v median +3:13
    80m Burpee Broad Jump 11:58
    v median +5:51
  5. Block 05 15:41
    Running 5 9:39
    v median +3:43
    1000m Row 6:02
    v median +1:07
  6. Block 06 14:18
    Running 6 9:08
    v median +3:19
    200m Farmers Carry 5:10
    v median +2:54
  7. Block 07 15:25
    Running 7 10:00
    v median +4:09
    100m Sandbag Lunges 5:25
    v median +0:04
  8. Block 08 34:15
    Running 8 14:16
    v median +7:48
    Wall Balls 19:59
    v median +12:19

Roxzone, per block

Approach · Exit 17:44

B1 · 1000m SkiErg
1:01
0:13 0:48
B2 · 50m Sled Push
2:02
0:07 1:55
B3 · 50m Sled Pull
1:51
0:13 1:38
B4 · 80m Burpee Broad Jump
2:43
0:42 2:01
B5 · 1000m Row
2:15
0:32 1:43
B6 · 200m Farmers Carry
1:38
1:22 0:16
B7 · 100m Sandbag Lunges
6:10
1:14 4:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:11:23 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181