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Cape Town 1 / HYROX / Season 8 (2025/26)

Diaan Wiese

RSA M 30-34 n = 181
Finish · net time
2:51:01
+1:19:22 v median 1:31:39
Men
179/181
30-34
35/35
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:27
v median
162/181
Rank
Biggest loss
Wall Balls
+17:04
v median
179/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:37
    v median +0:53
    1000m SkiErg 4:53
    v median +0:27
  2. Block 02 14:09
    Running 2 8:06
    v median +2:40
    50m Sled Push 6:03
    v median +3:01
  3. Block 03 22:19
    Running 3 13:25
    v median +7:31
    50m Sled Pull 8:54
    v median +3:53
  4. Block 04 24:40
    Running 4 9:10
    v median +3:20
    80m Burpee Broad Jump 15:30
    v median +9:23
  5. Block 05 16:17
    Running 5 10:07
    v median +4:11
    1000m Row 6:10
    v median +1:15
  6. Block 06 13:11
    Running 6 10:22
    v median +4:33
    200m Farmers Carry 2:49
    v median +0:33
  7. Block 07 17:54
    Running 7 10:23
    v median +4:32
    100m Sandbag Lunges 7:31
    v median +2:10
  8. Block 08 43:04
    Running 8 18:20
    v median +11:52
    Wall Balls 24:44
    v median +17:04

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:21
0:13 1:08
B2 · 50m Sled Push
1:49
0:06 1:43
B3 · 50m Sled Pull
1:20
0:10 1:10
B4 · 80m Burpee Broad Jump
0:50
0:20 0:30
B5 · 1000m Row
1:12
0:25 0:47
B6 · 200m Farmers Carry
1:25
1:11 0:14
B7 · 100m Sandbag Lunges
2:06
0:51 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:21:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:21:33 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181