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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Sakhile Nhlabathi

RSA M 35-39 n = 181
Finish · net time
3:07:18
+1:35:39 v median 1:31:39
Men
181/181
35-39
39/39
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m Row
+1:30
v median
180/181
Rank
Biggest loss
100m Sandbag Lunges
+10:14
v median
182/181
Rank

The race, in words

3:07:18 at Cape Town 1 2026 put Sakhile Nhlabathi 181st of 181 men in the Open division.

On the sandbag lunges the field had the edge, by 10:14. The race faded late: the second half went 11:20 worse against the middle of the field than the first. 18:04 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 4:35
    v median +0:51
    1000m SkiErg 6:01
    v median +1:35
  2. Block 02 13:22
    Running 2 8:27
    v median +3:01
    50m Sled Push 4:55
    v median +1:53
  3. Block 03 26:03
    Running 3 11:31
    v median +5:37
    50m Sled Pull 14:32
    v median +9:31
  4. Block 04 27:03
    Running 4 12:44
    v median +6:54
    80m Burpee Broad Jump 14:19
    v median +8:12
  5. Block 05 17:43
    Running 5 11:18
    v median +5:22
    1000m Row 6:25
    v median +1:30
  6. Block 06 15:45
    Running 6 10:20
    v median +4:31
    200m Farmers Carry 5:25
    v median +3:09
  7. Block 07 26:19
    Running 7 10:44
    v median +4:53
    100m Sandbag Lunges 15:35
    v median +10:14
  8. Block 08 32:30
    Running 8 15:16
    v median +8:48
    Wall Balls 17:14
    v median +9:34

Roxzone, per block

Approach · Exit 18:04

B1 · 1000m SkiErg
1:30
0:12 1:18
B2 · 50m Sled Push
2:06
0:09 1:57
B3 · 50m Sled Pull
2:47
0:23 2:24
B4 · 80m Burpee Broad Jump
2:55
1:45 1:10
B5 · 1000m Row
1:58
0:34 1:24
B6 · 200m Farmers Carry
3:33
2:13 1:20
B7 · 100m Sandbag Lunges
3:14
2:00 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:37:50 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 15
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181