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Cape Town 1 / HYROX / Season 8 (2025/26)

Liney Bezuidenhout

RSA W 25-29 n = 181
Finish · net time
1:12:33
−29:54 v median 1:42:27
Women
4/181
25-29
1/32
Field beaten
98%

The race, in three figures

Field beaten
94%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−3:36
v median
3/181
Rank
Biggest loss
1000m SkiErg
−0:23
v median
31/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:42
    v median −0:43
    1000m SkiErg 4:51
    v median −0:23
  2. Block 02 7:16
    Running 2 5:06
    v median −1:21
    50m Sled Push 2:10
    v median −0:52
  3. Block 03 9:13
    Running 3 5:17
    v median −1:27
    50m Sled Pull 3:56
    v median −2:11
  4. Block 04 8:47
    Running 4 5:13
    v median −1:32
    80m Burpee Broad Jump 3:34
    v median −3:36
  5. Block 05 10:01
    Running 5 5:12
    v median −1:35
    1000m Row 4:49
    v median −0:51
  6. Block 06 6:45
    Running 6 5:08
    v median −1:33
    200m Farmers Carry 1:37
    v median −0:44
  7. Block 07 8:24
    Running 7 5:01
    v median −1:47
    100m Sandbag Lunges 3:23
    v median −1:38
  8. Block 08 9:27
    Running 8 5:22
    v median −2:05
    Wall Balls 4:05
    v median −2:59

Roxzone, per block

Approach · Exit 4:15

B1 · 1000m SkiErg
0:46
0:10 0:36
B2 · 50m Sled Push
0:36
0:03 0:33
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:23
0:06 0:17
B5 · 1000m Row
0:36
0:10 0:26
B6 · 200m Farmers Carry
0:42
0:32 0:10
B7 · 100m Sandbag Lunges
0:40
0:23 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:13 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181