The race, in three figures
The race, in words
1:12:33 at Cape Town 1 2026 won the 25–29 age group for Liney Bezuidenhout, first of 32.
The burpee broad jumps were where this race was made, 3:36 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 4:15, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:42v median −0:43
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Block 02 7:16Running 2 5:06v median −1:21
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Block 03 9:13Running 3 5:17v median −1:27
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Block 04 8:47Running 4 5:13v median −1:32
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Block 05 10:01Running 5 5:12v median −1:35
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Block 06 6:45Running 6 5:08v median −1:33
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Block 07 8:24Running 7 5:01v median −1:47
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Block 08 9:27Running 8 5:22v median −2:05
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.