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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Nienka Du Toit

RSA W 25-29 n = 181
Finish · net time
1:17:21
−25:06 v median 1:42:27
Women
10/181
25-29
3/32
Field beaten
95%

The race, in three figures

Field beaten
90%
Runs
90%
Stations
Biggest gain
50m Sled Pull
−2:17
v median
5/181
Rank
Biggest loss
50m Sled Push
−0:20
v median
60/181
Rank

The race, in words

Nienka Du Toit took 3rd of 32 in the 25–29 age group at Cape Town 1 2026, in 1:17:21.

The sled pull was where this race was made, 2:17 ahead of the median. Quick through the roxzone: 3:50, ahead of 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:30
    v median −0:55
    1000m SkiErg 4:47
    v median −0:27
  2. Block 02 7:51
    Running 2 5:09
    v median −1:18
    50m Sled Push 2:42
    v median −0:20
  3. Block 03 9:10
    Running 3 5:20
    v median −1:24
    50m Sled Pull 3:50
    v median −2:17
  4. Block 04 10:27
    Running 4 5:23
    v median −1:22
    80m Burpee Broad Jump 5:04
    v median −2:06
  5. Block 05 10:19
    Running 5 5:22
    v median −1:25
    1000m Row 4:57
    v median −0:43
  6. Block 06 7:18
    Running 6 5:26
    v median −1:15
    200m Farmers Carry 1:52
    v median −0:29
  7. Block 07 9:42
    Running 7 5:19
    v median −1:29
    100m Sandbag Lunges 4:23
    v median −0:38
  8. Block 08 10:31
    Running 8 5:42
    v median −1:45
    Wall Balls 4:49
    v median −2:15

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:17
0:08 0:09
B5 · 1000m Row
0:29
0:10 0:19
B6 · 200m Farmers Carry
0:47
0:36 0:11
B7 · 100m Sandbag Lunges
0:33
0:23 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:25 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 1
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181