The race, in three figures
The race, in words
1:18:01 at Cape Town 1 2026 put Robyn-Lee Verschuren on the age-group podium: 2nd of 39 in the 35–39 age group.
The stations carried this race: faster than 99% of the field across all eight, against 69% on the runs. The wall balls were where this race was made, 3:39 ahead of the median. Stronger after halfway: 5:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:29v median −0:56
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Block 02 9:21Running 2 7:20v median +0:53
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Block 03 11:59Running 3 7:53v median +1:09
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Block 04 9:23Running 4 5:25v median −1:20
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Block 05 10:16Running 5 5:37v median −1:10
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Block 06 7:09Running 6 5:26v median −1:15
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Block 07 9:05Running 7 5:33v median −1:15
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Block 08 9:06Running 8 5:41v median −1:46
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.