The race, in three figures
The race, in words
Tori Usgaard finished in the top 10% of the field at Cape Town 1 2026, in 1:18:08 for 15th of 181 women in the Open division.
Nowhere gained more than the wall balls: 2:26 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:29v median −0:56
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Block 02 7:27Running 2 5:01v median −1:26
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Block 03 9:51Running 3 5:38v median −1:06
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Block 04 10:48Running 4 5:46v median −0:59
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Block 05 10:36Running 5 5:31v median −1:16
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Block 06 7:16Running 6 5:33v median −1:08
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Block 07 9:10Running 7 5:17v median −1:31
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Block 08 10:27Running 8 5:49v median −1:38
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.