The race, in three figures
The race, in words
1:18:28 at Cape Town 1 2026 put Marce Marx on the age-group podium: 3rd of 39 in the 35–39 age group.
The wall balls were the standout, 2:05 quicker than the median and 26th of 181. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 88% of the field.
The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:04v median −0:21
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Block 02 7:21Running 2 5:26v median −1:01
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Block 03 9:50Running 3 5:23v median −1:21
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Block 04 10:34Running 4 5:19v median −1:26
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Block 05 10:17Running 5 5:16v median −1:31
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Block 06 6:56Running 6 5:04v median −1:37
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Block 07 9:56Running 7 5:09v median −1:39
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Block 08 10:18Running 8 5:19v median −2:08
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.