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Cape Town 1 / HYROX / Season 8 (2025/26)

Selma Kruger

RSA W 35-39 n = 181
Finish · net time
1:20:19
−22:08 v median 1:42:27
Women
20/181
35-39
6/39
Field beaten
89%

The race, in three figures

Field beaten
84%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−2:05
v median
26/181
Rank
Biggest loss
Wall Balls
−0:10
v median
82/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:07
    v median −0:18
    1000m SkiErg 4:54
    v median −0:20
  2. Block 02 7:14
    Running 2 5:23
    v median −1:04
    50m Sled Push 1:51
    v median −1:11
  3. Block 03 10:44
    Running 3 5:44
    v median −1:00
    50m Sled Pull 5:00
    v median −1:07
  4. Block 04 10:32
    Running 4 5:27
    v median −1:18
    80m Burpee Broad Jump 5:05
    v median −2:05
  5. Block 05 10:25
    Running 5 5:31
    v median −1:16
    1000m Row 4:54
    v median −0:46
  6. Block 06 7:05
    Running 6 5:25
    v median −1:16
    200m Farmers Carry 1:40
    v median −0:41
  7. Block 07 8:21
    Running 7 5:11
    v median −1:37
    100m Sandbag Lunges 3:10
    v median −1:51
  8. Block 08 12:42
    Running 8 5:48
    v median −1:39
    Wall Balls 6:54
    v median −0:10

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
0:46
0:11 0:35
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:31
0:09 0:22
B6 · 200m Farmers Carry
0:46
0:37 0:09
B7 · 100m Sandbag Lunges
0:38
0:28 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:27 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181