The race, in three figures
The race, in words
1:20:19 at Cape Town 1 2026 put Selma Kruger 20th of 181 women in the Open division, ahead of 89% of the field.
Nowhere gained more than the burpee broad jumps: 2:05 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:01Running 1 4:07v median −0:18
-
Block 02 7:14Running 2 5:23v median −1:04
-
Block 03 10:44Running 3 5:44v median −1:00
-
Block 04 10:32Running 4 5:27v median −1:18
-
Block 05 10:25Running 5 5:31v median −1:16
-
Block 06 7:05Running 6 5:25v median −1:16
-
Block 07 8:21Running 7 5:11v median −1:37
-
Block 08 12:42Running 8 5:48v median −1:39
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.