The race, in three figures
The race, in words
1:20:41 at Cape Town 1 2026 put Karla Gillingham on the age-group podium: 2nd of 16 in the 45–49 age group.
The stations carried this race: faster than 99% of the field across all eight, against 67% on the runs. The burpee broad jumps were the standout, 3:41 quicker than the median and 2nd of 181. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:07v median −0:18
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Block 02 7:26Running 2 5:45v median −0:42
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Block 03 9:42Running 3 6:00v median −0:44
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Block 04 9:33Running 4 6:04v median −0:41
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Block 05 11:12Running 5 6:14v median −0:33
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Block 06 8:10Running 6 6:24v median −0:17
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Block 07 10:12Running 7 6:11v median −0:37
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Block 08 10:40Running 8 6:28v median −0:59
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.