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Cape Town 1 / HYROX / Season 8 (2025/26)

Karla Gillingham

RSA W 45-49 n = 181
Finish · net time
1:20:41
−21:46 v median 1:42:27
Women
21/181
45-49
2/16
Field beaten
88%

The race, in three figures

Field beaten
67%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−3:41
v median
2/181
Rank
Biggest loss
1000m SkiErg
−0:30
v median
19/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:07
    v median −0:18
    1000m SkiErg 4:44
    v median −0:30
  2. Block 02 7:26
    Running 2 5:45
    v median −0:42
    50m Sled Push 1:41
    v median −1:21
  3. Block 03 9:42
    Running 3 6:00
    v median −0:44
    50m Sled Pull 3:42
    v median −2:25
  4. Block 04 9:33
    Running 4 6:04
    v median −0:41
    80m Burpee Broad Jump 3:29
    v median −3:41
  5. Block 05 11:12
    Running 5 6:14
    v median −0:33
    1000m Row 4:58
    v median −0:42
  6. Block 06 8:10
    Running 6 6:24
    v median −0:17
    200m Farmers Carry 1:46
    v median −0:35
  7. Block 07 10:12
    Running 7 6:11
    v median −0:37
    100m Sandbag Lunges 4:01
    v median −1:00
  8. Block 08 10:40
    Running 8 6:28
    v median −0:59
    Wall Balls 4:12
    v median −2:52

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:30
0:11 0:19
B5 · 1000m Row
0:44
0:21 0:23
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
0:34
0:24 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:05 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181