The race, in three figures
The race, in words
Nina Grey took 2nd of 27 in the 40–44 age group at Cape Town 1 2026, in 1:21:41.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 74% on the stations. The wall balls were the standout, 2:20 quicker than the median and 16th of 181. Stronger after halfway: 4:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:28v median −0:57
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Block 02 7:37Running 2 5:01v median −1:26
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Block 03 10:09Running 3 5:08v median −1:36
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Block 04 13:02Running 4 5:10v median −1:35
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Block 05 10:39Running 5 5:14v median −1:33
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Block 06 7:14Running 6 5:06v median −1:35
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Block 07 9:26Running 7 5:00v median −1:48
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Block 08 10:10Running 8 5:26v median −2:01
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.