The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Meka Trusler crossed the line in 1:23:48: 32nd of 181 women, faster than 82% of the field.
The burpee broad jumps were the standout, 3:08 quicker than the median and 5th of 181. Stronger after halfway: 9:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:05v median +1:40
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Block 02 8:07Running 2 6:08v median −0:19
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Block 03 10:31Running 3 5:55v median −0:49
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Block 04 9:55Running 4 5:53v median −0:52
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Block 05 11:05Running 5 5:15v median −1:32
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Block 06 6:48Running 6 4:52v median −1:49
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Block 07 8:10Running 7 5:01v median −1:47
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Block 08 10:15Running 8 5:19v median −2:08
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.