The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Siphesihle Mageleni crossed the line in 1:26:32: 41st of 181 women, faster than 77% of the field.
The wall balls were the standout, 2:31 quicker than the median and 13th of 181. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:53v median −0:32
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Block 02 8:15Running 2 5:34v median −0:53
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Block 03 11:23Running 3 6:04v median −0:40
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Block 04 12:15Running 4 5:57v median −0:48
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Block 05 11:36Running 5 6:13v median −0:34
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Block 06 8:19Running 6 6:04v median −0:37
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Block 07 10:35Running 7 6:12v median −0:36
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Block 08 11:01Running 8 6:28v median −0:59
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.