The race, in three figures
The race, in words
1:28:59 at Cape Town 1 2026 put Nadia Bhabha 49th of 181 women in the Open division, ahead of 73% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first. Time in the roxzone, 4:38, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 3:36v median −0:49
-
Block 02 9:22Running 2 5:26v median −1:01
-
Block 03 12:03Running 3 5:50v median −0:54
-
Block 04 12:06Running 4 5:40v median −1:05
-
Block 05 11:29Running 5 5:48v median −0:59
-
Block 06 8:05Running 6 5:46v median −0:55
-
Block 07 9:46Running 7 5:54v median −0:54
-
Block 08 12:24Running 8 6:14v median −1:13
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.