The race, in three figures
The race, in words
Vera Lillian Kristensen finished 50th of 181 women in the Open division at Cape Town 1 2026, in 1:29:23, faster than 72% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 52% on the stations. The burpee broad jumps were where this race was made, 1:12 ahead of the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:49v median −0:36
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Block 02 8:33Running 2 5:08v median −1:19
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Block 03 11:15Running 3 5:16v median −1:28
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Block 04 11:15Running 4 5:17v median −1:28
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Block 05 11:10Running 5 5:29v median −1:18
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Block 06 7:42Running 6 5:24v median −1:17
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Block 07 10:51Running 7 5:16v median −1:32
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Block 08 13:29Running 8 5:49v median −1:38
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.