The race, in three figures
The race, in words
1:29:40 at Cape Town 1 2026 put Mbasa Mlatsha 51st of 181 women in the Open division, ahead of 72% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 57% on the runs. The wall balls were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 6:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:41v median −0:44
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Block 02 9:59Running 2 7:59v median +1:32
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Block 03 12:53Running 3 8:11v median +1:27
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Block 04 13:50Running 4 5:56v median −0:49
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Block 05 11:51Running 5 6:11v median −0:36
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Block 06 7:59Running 6 6:05v median −0:36
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Block 07 9:38Running 7 5:54v median −0:54
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Block 08 11:11Running 8 6:22v median −1:05
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.