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Cape Town 1 / HYROX / Season 8 (2025/26)

Jemma Sundelson

RSA W 25-29 n = 181
Finish · net time
1:30:38
−11:49 v median 1:42:27
Women
53/181
25-29
13/32
Field beaten
71%

The race, in three figures

Field beaten
84%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
79/181
Rank
Biggest loss
1000m SkiErg
+0:42
v median
167/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:02
    v median −0:23
    1000m SkiErg 5:56
    v median +0:42
  2. Block 02 8:28
    Running 2 5:27
    v median −1:00
    50m Sled Push 3:01
    v median −0:01
  3. Block 03 11:42
    Running 3 5:31
    v median −1:13
    50m Sled Pull 6:11
    v median +0:04
  4. Block 04 12:24
    Running 4 5:32
    v median −1:13
    80m Burpee Broad Jump 6:52
    v median −0:18
  5. Block 05 11:52
    Running 5 5:58
    v median −0:49
    1000m Row 5:54
    v median +0:14
  6. Block 06 8:10
    Running 6 5:38
    v median −1:03
    200m Farmers Carry 2:32
    v median +0:11
  7. Block 07 10:25
    Running 7 5:06
    v median −1:42
    100m Sandbag Lunges 5:19
    v median +0:18
  8. Block 08 12:54
    Running 8 5:29
    v median −1:58
    Wall Balls 7:25
    v median +0:21

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:47
0:13 0:34
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:43
0:05 0:38
B4 · 80m Burpee Broad Jump
0:37
0:11 0:26
B5 · 1000m Row
0:35
0:15 0:20
B6 · 200m Farmers Carry
0:38
0:26 0:12
B7 · 100m Sandbag Lunges
0:53
0:35 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:08 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181