The race, in three figures
The race, in words
1:31:13 at Cape Town 1 2026 put Catherine Allen 55th of 181 women in the Open division, ahead of 70% of the field.
The sled pull was the standout, 0:49 quicker than the median and 51st of 181. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:25v median +0:00
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Block 02 9:03Running 2 6:08v median −0:19
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Block 03 11:26Running 3 6:08v median −0:36
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Block 04 13:03Running 4 6:02v median −0:43
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Block 05 11:18Running 5 6:08v median −0:39
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Block 06 7:36Running 6 5:42v median −0:59
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Block 07 11:07Running 7 5:53v median −0:55
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Block 08 13:05Running 8 6:13v median −1:14
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.