The race, in three figures
The race, in words
Dee JH Gerenger finished 67th of 181 women in the Open division at Cape Town 1 2026, in 1:34:43, faster than 63% of the field.
Nowhere gained more than the sled pull: 1:16 on the median. If there was time left out there, it was on the sandbag lunges, 0:45 behind the median. The race faded late: the second half went 2:13 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:39v median +1:14
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Block 02 8:39Running 2 5:38v median −0:49
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Block 03 11:00Running 3 6:09v median −0:35
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Block 04 12:31Running 4 5:49v median −0:56
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Block 05 11:43Running 5 6:06v median −0:41
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Block 06 7:39Running 6 5:55v median −0:46
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Block 07 14:19Running 7 8:33v median +1:45
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Block 08 12:58Running 8 6:49v median −0:38
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.