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Cape Town 1 / HYROX / Season 8 (2025/26)

Dee JH Gerenger

RSA W 40-44 n = 181
Finish · net time
1:34:43
−7:44 v median 1:42:27
Women
67/181
40-44
9/27
Field beaten
63%

The race, in three figures

Field beaten
56%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−1:16
v median
27/181
Rank
Biggest loss
100m Sandbag Lunges
+0:45
v median
115/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:39
    v median +1:14
    1000m SkiErg 4:37
    v median −0:37
  2. Block 02 8:39
    Running 2 5:38
    v median −0:49
    50m Sled Push 3:01
    v median −0:01
  3. Block 03 11:00
    Running 3 6:09
    v median −0:35
    50m Sled Pull 4:51
    v median −1:16
  4. Block 04 12:31
    Running 4 5:49
    v median −0:56
    80m Burpee Broad Jump 6:42
    v median −0:28
  5. Block 05 11:43
    Running 5 6:06
    v median −0:41
    1000m Row 5:37
    v median −0:03
  6. Block 06 7:39
    Running 6 5:55
    v median −0:46
    200m Farmers Carry 1:44
    v median −0:37
  7. Block 07 14:19
    Running 7 8:33
    v median +1:45
    100m Sandbag Lunges 5:46
    v median +0:45
  8. Block 08 12:58
    Running 8 6:49
    v median −0:38
    Wall Balls 6:09
    v median −0:55

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
0:49
0:06 0:43
B4 · 80m Burpee Broad Jump
0:30
0:13 0:17
B5 · 1000m Row
0:54
0:34 0:20
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
0:48
0:39 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:03 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181