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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Patiswa Nompula

RSA W 35-39 n = 181
Finish · net time
1:35:03
−7:24 v median 1:42:27
Women
69/181
35-39
17/39
Field beaten
62%

The race, in three figures

Field beaten
68%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−2:33
v median
4/181
Rank
Biggest loss
80m Burpee Broad Jump
+0:51
v median
110/181
Rank

The race, in words

In the Open division at Cape Town 1 2026, Patiswa Nompula crossed the line in 1:35:03: 69th of 181 women, faster than 62% of the field.

The sandbag lunges were the standout, 2:33 quicker than the median and 4th of 181. On the burpee broad jumps the field had the edge, by 0:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 3:49
    v median −0:36
    1000m SkiErg 5:34
    v median +0:20
  2. Block 02 8:31
    Running 2 5:37
    v median −0:50
    50m Sled Push 2:54
    v median −0:08
  3. Block 03 11:32
    Running 3 5:41
    v median −1:03
    50m Sled Pull 5:51
    v median −0:16
  4. Block 04 13:55
    Running 4 5:54
    v median −0:51
    80m Burpee Broad Jump 8:01
    v median +0:51
  5. Block 05 11:38
    Running 5 6:13
    v median −0:34
    1000m Row 5:25
    v median −0:15
  6. Block 06 8:12
    Running 6 6:09
    v median −0:32
    200m Farmers Carry 2:03
    v median −0:18
  7. Block 07 8:53
    Running 7 6:25
    v median −0:23
    100m Sandbag Lunges 2:28
    v median −2:33
  8. Block 08 13:53
    Running 8 7:07
    v median −0:20
    Wall Balls 6:46
    v median −0:18

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:45
0:05 0:40
B4 · 80m Burpee Broad Jump
0:54
0:11 0:43
B5 · 1000m Row
1:09
0:18 0:51
B6 · 200m Farmers Carry
0:54
0:40 0:14
B7 · 100m Sandbag Lunges
4:02
0:39 3:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:43 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 4
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181