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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Nicole Boland

RSA W 16-24 n = 181
Finish · net time
1:35:16
−7:11 v median 1:42:27
Women
70/181
16-24
10/17
Field beaten
61%

The race, in three figures

Field beaten
60%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−1:21
v median
48/181
Rank
Biggest loss
50m Sled Pull
+1:55
v median
149/181
Rank

The race, in words

Nicole Boland finished 70th of 181 women in the Open division at Cape Town 1 2026, in 1:35:16, faster than 61% of the field.

The burpee broad jumps were the standout, 1:21 quicker than the median and 48th of 181. The sled pull cost the most time: 1:55 slower than the median. Stronger after halfway: 3:18 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:20
    v median −0:05
    1000m SkiErg 5:03
    v median −0:11
  2. Block 02 9:21
    Running 2 6:10
    v median −0:17
    50m Sled Push 3:11
    v median +0:09
  3. Block 03 14:16
    Running 3 6:14
    v median −0:30
    50m Sled Pull 8:02
    v median +1:55
  4. Block 04 12:20
    Running 4 6:31
    v median −0:14
    80m Burpee Broad Jump 5:49
    v median −1:21
  5. Block 05 12:08
    Running 5 6:36
    v median −0:11
    1000m Row 5:32
    v median −0:08
  6. Block 06 8:15
    Running 6 6:21
    v median −0:20
    200m Farmers Carry 1:54
    v median −0:27
  7. Block 07 11:20
    Running 7 6:18
    v median −0:30
    100m Sandbag Lunges 5:02
    v median +0:01
  8. Block 08 12:39
    Running 8 6:51
    v median −0:36
    Wall Balls 5:48
    v median −1:16

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
1:09
0:12 0:57
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:33
0:11 0:22
B5 · 1000m Row
0:39
0:14 0:25
B6 · 200m Farmers Carry
0:56
0:44 0:12
B7 · 100m Sandbag Lunges
1:03
0:38 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:30 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 4
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181