The race, in three figures
The race, in words
Jessica Crankshaw finished 75th of 181 women in the Open division at Cape Town 1 2026, in 1:36:57, faster than 59% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 54% on the runs. The sandbag lunges were where this race was made, 2:14 ahead of the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:10v median −0:15
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Block 02 8:45Running 2 6:05v median −0:22
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Block 03 12:05Running 3 6:27v median −0:17
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Block 04 13:49Running 4 6:46v median +0:01
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Block 05 11:57Running 5 6:47v median +0:00
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Block 06 8:42Running 6 6:37v median −0:04
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Block 07 9:19Running 7 6:32v median −0:16
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Block 08 13:34Running 8 7:38v median +0:11
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.