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Cape Town 1 / HYROX / Season 8 (2025/26)

Jessica Crankshaw

RSA W 35-39 n = 181
Finish · net time
1:36:57
−5:30 v median 1:42:27
Women
75/181
35-39
19/39
Field beaten
59%

The race, in three figures

Field beaten
54%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−2:14
v median
7/181
Rank
Biggest loss
80m Burpee Broad Jump
−0:07
v median
88/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:10
    v median −0:15
    1000m SkiErg 4:46
    v median −0:28
  2. Block 02 8:45
    Running 2 6:05
    v median −0:22
    50m Sled Push 2:40
    v median −0:22
  3. Block 03 12:05
    Running 3 6:27
    v median −0:17
    50m Sled Pull 5:38
    v median −0:29
  4. Block 04 13:49
    Running 4 6:46
    v median +0:01
    80m Burpee Broad Jump 7:03
    v median −0:07
  5. Block 05 11:57
    Running 5 6:47
    v median +0:00
    1000m Row 5:10
    v median −0:30
  6. Block 06 8:42
    Running 6 6:37
    v median −0:04
    200m Farmers Carry 2:05
    v median −0:16
  7. Block 07 9:19
    Running 7 6:32
    v median −0:16
    100m Sandbag Lunges 2:47
    v median −2:14
  8. Block 08 13:34
    Running 8 7:38
    v median +0:11
    Wall Balls 5:56
    v median −1:08

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
1:20
0:04 1:16
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
0:26
0:09 0:17
B5 · 1000m Row
1:30
0:12 1:18
B6 · 200m Farmers Carry
0:47
0:36 0:11
B7 · 100m Sandbag Lunges
4:25
0:47 3:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:49 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181