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Cape Town 1 / HYROX / Season 8 (2025/26)

Miche Carstens

RSA W 25-29 n = 181
Finish · net time
1:37:38
−4:49 v median 1:42:27
Women
77/181
25-29
15/32
Field beaten
58%

The race, in three figures

Field beaten
51%
Runs
61%
Stations
Biggest gain
50m Sled Push
−0:38
v median
29/181
Rank
Biggest loss
100m Sandbag Lunges
+0:06
v median
100/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:45
    v median +0:20
    1000m SkiErg 5:04
    v median −0:10
  2. Block 02 8:50
    Running 2 6:26
    v median −0:01
    50m Sled Push 2:24
    v median −0:38
  3. Block 03 12:37
    Running 3 6:44
    v median +0:00
    50m Sled Pull 5:53
    v median −0:14
  4. Block 04 13:29
    Running 4 6:35
    v median −0:10
    80m Burpee Broad Jump 6:54
    v median −0:16
  5. Block 05 12:05
    Running 5 6:41
    v median −0:06
    1000m Row 5:24
    v median −0:16
  6. Block 06 9:08
    Running 6 6:56
    v median +0:15
    200m Farmers Carry 2:12
    v median −0:09
  7. Block 07 11:45
    Running 7 6:38
    v median −0:10
    100m Sandbag Lunges 5:07
    v median +0:06
  8. Block 08 14:20
    Running 8 7:27
    v median +0:00
    Wall Balls 6:53
    v median −0:11

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
1:00
0:13 0:47
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:46
0:07 0:39
B4 · 80m Burpee Broad Jump
0:47
0:16 0:31
B5 · 1000m Row
0:38
0:14 0:24
B6 · 200m Farmers Carry
0:57
0:46 0:11
B7 · 100m Sandbag Lunges
0:48
0:34 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:08 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181