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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Kelly Smith

RSA W 30-34 n = 181
Finish · net time
1:39:02
−3:25 v median 1:42:27
Women
80/181
30-34
17/39
Field beaten
56%

The race, in three figures

Field beaten
39%
Runs
82%
Stations
Biggest gain
Wall Balls
−2:00
v median
30/181
Rank
Biggest loss
100m Sandbag Lunges
−0:27
v median
69/181
Rank

The race, in words

1:39:02 at Cape Town 1 2026 put Kelly Smith 80th of 181 women in the Open division, ahead of 56% of the field.

A station race more than a running one: 82% of the field beaten on the stations, against 39% on the runs. The wall balls were the standout, 2:00 quicker than the median and 30th of 181. Paced to finish: the second half went 11:42 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:36
    v median −0:49
    1000m SkiErg 4:42
    v median −0:32
  2. Block 02 8:06
    Running 2 5:52
    v median −0:35
    50m Sled Push 2:14
    v median −0:48
  3. Block 03 20:33
    Running 3 15:28
    v median +8:44
    50m Sled Pull 5:05
    v median −1:02
  4. Block 04 13:37
    Running 4 7:09
    v median +0:24
    80m Burpee Broad Jump 6:28
    v median −0:42
  5. Block 05 10:49
    Running 5 5:53
    v median −0:54
    1000m Row 4:56
    v median −0:44
  6. Block 06 8:07
    Running 6 6:16
    v median −0:25
    200m Farmers Carry 1:51
    v median −0:30
  7. Block 07 10:30
    Running 7 5:56
    v median −0:52
    100m Sandbag Lunges 4:34
    v median −0:27
  8. Block 08 12:07
    Running 8 7:03
    v median −0:24
    Wall Balls 5:04
    v median −2:00

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
1:05
0:10 0:55
B2 · 50m Sled Push
1:14
0:05 1:09
B3 · 50m Sled Pull
1:00
0:07 0:53
B4 · 80m Burpee Broad Jump
0:32
0:11 0:21
B5 · 1000m Row
1:03
0:24 0:39
B6 · 200m Farmers Carry
1:13
1:01 0:12
B7 · 100m Sandbag Lunges
0:54
0:39 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:44 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181