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Cape Town 1 / HYROX / Season 8 (2025/26)

Veronique Naidoo

RSA W 45-49 n = 181
Finish · net time
1:39:24
−3:03 v median 1:42:27
Women
81/181
45-49
5/16
Field beaten
55%

The race, in three figures

Field beaten
56%
Runs
54%
Stations
Biggest gain
Wall Balls
−1:04
v median
52/181
Rank
Biggest loss
50m Sled Push
+0:23
v median
126/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:16
    v median −0:09
    1000m SkiErg 5:10
    v median −0:04
  2. Block 02 9:22
    Running 2 5:57
    v median −0:30
    50m Sled Push 3:25
    v median +0:23
  3. Block 03 12:43
    Running 3 6:24
    v median −0:20
    50m Sled Pull 6:19
    v median +0:12
  4. Block 04 13:28
    Running 4 6:31
    v median −0:14
    80m Burpee Broad Jump 6:57
    v median −0:13
  5. Block 05 12:27
    Running 5 6:33
    v median −0:14
    1000m Row 5:54
    v median +0:14
  6. Block 06 8:57
    Running 6 6:38
    v median −0:03
    200m Farmers Carry 2:19
    v median −0:02
  7. Block 07 12:10
    Running 7 6:46
    v median −0:02
    100m Sandbag Lunges 5:24
    v median +0:23
  8. Block 08 13:29
    Running 8 7:29
    v median +0:02
    Wall Balls 6:00
    v median −1:04

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:49
0:11 0:38
B2 · 50m Sled Push
0:59
0:04 0:55
B3 · 50m Sled Pull
1:11
0:06 1:05
B4 · 80m Burpee Broad Jump
0:57
0:11 0:46
B5 · 1000m Row
1:05
0:13 0:52
B6 · 200m Farmers Carry
1:04
0:50 0:14
B7 · 100m Sandbag Lunges
1:23
0:39 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:22 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181