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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Gizelle Venter

RSA W 16-24 n = 181
Finish · net time
1:40:59
−1:28 v median 1:42:27
Women
85/181
16-24
12/17
Field beaten
53%

The race, in three figures

Field beaten
50%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−1:10
v median
37/181
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
129/181
Rank

The race, in words

1:40:59 at Cape Town 1 2026 put Gizelle Venter 85th of 181 women in the Open division, ahead of 53% of the field.

The sandbag lunges were the standout, 1:10 quicker than the median and 37th of 181. The burpee broad jumps cost the most time: 1:37 slower than the median. Stronger after halfway: 6:07 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 4:32
    v median +0:07
    1000m SkiErg 5:42
    v median +0:28
  2. Block 02 9:12
    Running 2 6:39
    v median +0:12
    50m Sled Push 2:33
    v median −0:29
  3. Block 03 13:14
    Running 3 7:07
    v median +0:23
    50m Sled Pull 6:07
    v median +0:00
  4. Block 04 16:01
    Running 4 7:14
    v median +0:29
    80m Burpee Broad Jump 8:47
    v median +1:37
  5. Block 05 13:07
    Running 5 7:16
    v median +0:29
    1000m Row 5:51
    v median +0:11
  6. Block 06 9:21
    Running 6 6:43
    v median +0:02
    200m Farmers Carry 2:38
    v median +0:17
  7. Block 07 9:57
    Running 7 6:06
    v median −0:42
    100m Sandbag Lunges 3:51
    v median −1:10
  8. Block 08 12:56
    Running 8 6:47
    v median −0:40
    Wall Balls 6:09
    v median −0:55

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:53
0:11 0:42
B2 · 50m Sled Push
0:59
0:04 0:55
B3 · 50m Sled Pull
1:08
0:05 1:03
B4 · 80m Burpee Broad Jump
0:54
0:10 0:44
B5 · 1000m Row
0:45
0:13 0:32
B6 · 200m Farmers Carry
1:16
0:48 0:28
B7 · 100m Sandbag Lunges
1:07
0:45 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:47 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181