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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Melissa Blaauw

RSA W 16-24 n = 181
Finish · net time
1:41:41
−0:46 v median 1:42:27
Women
88/181
16-24
13/17
Field beaten
51%

The race, in three figures

Field beaten
54%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
74/181
Rank
Biggest loss
100m Sandbag Lunges
+1:30
v median
136/181
Rank

The race, in words

1:41:41 at Cape Town 1 2026 put Melissa Blaauw 88th of 181 women in the Open division, ahead of 51% of the field.

The sandbag lunges cost the most time: 1:30 slower than the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 3:53
    v median −0:32
    1000m SkiErg 5:19
    v median +0:05
  2. Block 02 10:04
    Running 2 6:11
    v median −0:16
    50m Sled Push 3:53
    v median +0:51
  3. Block 03 13:08
    Running 3 7:07
    v median +0:23
    50m Sled Pull 6:01
    v median −0:06
  4. Block 04 13:20
    Running 4 6:38
    v median −0:07
    80m Burpee Broad Jump 6:42
    v median −0:28
  5. Block 05 12:05
    Running 5 6:30
    v median −0:17
    1000m Row 5:35
    v median −0:05
  6. Block 06 9:53
    Running 6 6:41
    v median +0:00
    200m Farmers Carry 3:12
    v median +0:51
  7. Block 07 12:46
    Running 7 6:15
    v median −0:33
    100m Sandbag Lunges 6:31
    v median +1:30
  8. Block 08 14:46
    Running 8 7:53
    v median +0:26
    Wall Balls 6:53
    v median −0:11

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:53
0:11 0:42
B2 · 50m Sled Push
0:53
0:04 0:49
B3 · 50m Sled Pull
0:49
0:06 0:43
B4 · 80m Burpee Broad Jump
0:52
0:17 0:35
B5 · 1000m Row
0:53
0:21 0:32
B6 · 200m Farmers Carry
1:07
0:53 0:14
B7 · 100m Sandbag Lunges
1:10
0:41 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:05 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181