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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Katherine Thompson

USA W 40-44 n = 181
Finish · net time
1:42:27
+0:00 v median 1:42:27
Women
91/181
40-44
13/27
Field beaten
50%

The race, in three figures

Field beaten
51%
Runs
41%
Stations
Biggest gain
1000m Row
−0:40
v median
19/181
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
145/181
Rank

The race, in words

1:42:27 at Cape Town 1 2026 put Katherine Thompson 91st of 181 women in the Open division.

Nowhere gained more than the row: 0:40 on the median. The sandbag lunges cost the most time: 1:40 slower than the median. The race faded late: the second half went 2:17 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:20
    v median −0:05
    1000m SkiErg 4:51
    v median −0:23
  2. Block 02 9:05
    Running 2 6:07
    v median −0:20
    50m Sled Push 2:58
    v median −0:04
  3. Block 03 13:33
    Running 3 6:23
    v median −0:21
    50m Sled Pull 7:10
    v median +1:03
  4. Block 04 14:46
    Running 4 6:53
    v median +0:08
    80m Burpee Broad Jump 7:53
    v median +0:43
  5. Block 05 12:11
    Running 5 7:11
    v median +0:24
    1000m Row 5:00
    v median −0:40
  6. Block 06 9:05
    Running 6 6:59
    v median +0:18
    200m Farmers Carry 2:06
    v median −0:15
  7. Block 07 13:42
    Running 7 7:01
    v median +0:13
    100m Sandbag Lunges 6:41
    v median +1:40
  8. Block 08 15:54
    Running 8 7:16
    v median −0:11
    Wall Balls 8:38
    v median +1:34

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:53
0:11 0:42
B2 · 50m Sled Push
0:36
0:03 0:33
B3 · 50m Sled Pull
0:41
0:06 0:35
B4 · 80m Burpee Broad Jump
0:24
0:11 0:13
B5 · 1000m Row
0:45
0:15 0:30
B6 · 200m Farmers Carry
0:57
0:39 0:18
B7 · 100m Sandbag Lunges
0:52
0:31 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:41 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Other races by Katherine Thompson
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181