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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Karabo Siyila

RSA W 40-44 n = 181
Finish · net time
1:43:23
+0:56 v median 1:42:27
Women
93/181
40-44
15/27
Field beaten
49%

The race, in three figures

Field beaten
53%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−1:42
v median
38/181
Rank
Biggest loss
Wall Balls
+4:06
v median
147/181
Rank

The race, in words

Karabo Siyila finished 93rd of 181 women in the Open division at Cape Town 1 2026, in 1:43:23.

The burpee broad jumps were where this race was made, 1:42 ahead of the median. The wall balls cost the most time: 4:06 slower than the median. A harder second half: 3:07 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:38
    v median +0:13
    1000m SkiErg 5:39
    v median +0:25
  2. Block 02 10:32
    Running 2 6:38
    v median +0:11
    50m Sled Push 3:54
    v median +0:52
  3. Block 03 12:48
    Running 3 6:40
    v median −0:04
    50m Sled Pull 6:08
    v median +0:01
  4. Block 04 12:01
    Running 4 6:33
    v median −0:12
    80m Burpee Broad Jump 5:28
    v median −1:42
  5. Block 05 12:21
    Running 5 6:37
    v median −0:10
    1000m Row 5:44
    v median +0:04
  6. Block 06 9:08
    Running 6 6:33
    v median −0:08
    200m Farmers Carry 2:35
    v median +0:14
  7. Block 07 11:32
    Running 7 6:36
    v median −0:12
    100m Sandbag Lunges 4:56
    v median −0:05
  8. Block 08 18:17
    Running 8 7:07
    v median −0:20
    Wall Balls 11:10
    v median +4:06

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
1:04
0:14 0:50
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:54
0:08 0:46
B4 · 80m Burpee Broad Jump
0:51
0:14 0:37
B5 · 1000m Row
0:55
0:15 0:40
B6 · 200m Farmers Carry
1:02
0:49 0:13
B7 · 100m Sandbag Lunges
1:02
0:37 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:37 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Other races by Karabo Siyila
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181